The Still Good journal

Notes on mindful consumption

Practical advice and research on wasting less.

Practical guide

How to track food expiry dates without turning it into a chore

A lightweight routine that takes minutes, not another spreadsheet you will abandon.

Practical guide

How to organize your fridge so food gets eaten

Use visibility, zones and one simple “eat first” rule to prevent forgotten groceries.

Research explained

One billion meals a day: what the UNEP food waste study really tells us

The headline numbers are huge. The useful lesson is surprisingly personal.

Research explained

What ReFED learned about the habits that help households waste less

Checking what you have, planning loosely and using leftovers are more powerful than perfect meal prep.